For time:

4 rounds:
15 Air squat
10 double db clean @18/12kg
15 Air squat

-rest 1min-

3 rounds:
12 abmat sit up
9 push up
12 abmat sit up
9 v-ups

-rest 1min-

2 rounds:
4 double db hang squat clean @18/12kg
16 oh walking lunge @20/15kg
4 double db hang squat clean
30 push press @20/15kg
4 double hang squat clean