3.3.2026 Bench Press & Pull-Ups, Strength Strength
Alternate A1 / A2
A1. Bench press, rest 1:30 before A2
Build to a heavy set of 4 (H4) @ RPE 8/2 RIR (82-86%)
+
2-3 x 8 @ 80-85%H4
A2. Strict ring pull-up – 3-4 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before A1
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