3.3.2022 "Teams of three" Workout
AMRAP `S
2 Rounds :
AMRAP 5
Max Reps Wallball
Deadlift Hold 80/55kg
Rest 2 min
AMRAP 5
Max Calories Row
Handstand Hold
Rest 2 min
AMRAP 5
Max Bar Over Burpees
Plank Hold
Rest 2 min
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