3.3.14 Abs, Butt, & Thighs Workout
Abs:
15x5
Crunches
Reverse Crunches
Flat V-ups
V-ups (L) V- ups (R)
Bicycles- 30
Plank: 60 sec
V-up Hold: 60 sec
Russian Twists 40
Butt & Thighs
30 Straight Kickbacks LR
5 L Pulses LR
20 L Kickback Crossovers
20 Outter Kick Ups
20 Inner Kick ups
20 Large Circles
20 Large Circles Reverse
Ballet Points
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