3-3-12 Wendler Strength & Skills Practice Workout
Wendler Strength:
Back Squat: 3x335lbs, 3x355lbs, 3x375lbs - warmup sets of 225lbs and 315lbs
Front Squat: 3x240lbs, 3x255lbs, 3x270lbs - warmup sets of 185lbs and 235lbs
Skills/Metcon:
500M row - 1:34
DUs - Did several sets between 10, 20 and 30 reps.
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