3-29-17 Workout
Strength
5-3-1+:
Clean & Jerk
EoMOM x 14
Clean Pull - 3-6-9-12-15-18-21
Metcon
For time:
25 Wallballs
25 S20H (135)
25 Box Jumps Overs
25 Wallballs
25 T2B
25 Ring Dips
25 Wallballs
25:00 Cap
FemFit
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