3/28/12 3-rep max bench and back squat Workout
Back Squat 3-3-3-3-3
Bench Press 3-3-3-3-3
3 Rounds Max Reps Air Squat
3 Rounds Max Reps Push Up
Score by adding max weight of Back Squat and Bench Press
and Lowest rep round of Air Squat and Push up
Back Squat 210,225,240,255,265(failed)
Bench Press135,145,155,165,170 (failed)
Air Squats: 35,37,42
Pushups: 42,32,28
Score: 255+165+35+28= 483
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