3.28.12 Workout
ME Shoulder Press - 82# UGH my shoulders are not happy from KB snatch yesterday
then:
15min AMRAP
1 Bear Complex 95/65 or AHAP @80
7 Pull-up
20 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!