3-27-14 Wendler (BP, HC and FS) w DUBs Workout
Wendler:
Bench Press - 5x220, 4x235, 3x245
Hang Cleans - 5x185, 5x195, 4x210, 4x210
Front Squats - 5x220, 5x235, 5x245
Double Unders - set between sets - 30 x 9 = 270 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!