3-27-13 Sprint Intervals & Back Squats & Metcon Workout
Sprint Intervals:
7x150m - on track in spikes...standing start...3 to 5 min rest between reps..did all 7 reps between 20 and 22.
4x135, 4x185, 4x205, 4x225, 4x275, 4x305, 4x325, 4x340
7 Rnds: 4 Push press (75lbs), 8 SDHP (75lbs), 12 Frnt Sq (75lbs)
Time: 9:37
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