21-15-9

KB Snatch R 1p

KB Snatch L 1p

“Hand-release” push ups

TIME: 6:12 .... dawn told me to go unbroken, so i did in every set except the 15 KB snatches on the L arm. I surprised myself today.

So, since I was feeling "good" I thought I would redo yesterday's double under and running WOD because I knew I could beat my time as I felt like I had lead in my feet yesterday... everything felt slow. So, today I did all of my double unders on the mat outside and they were way better- I started off linking the first 50 (of 100) without stopping. I also know I was pushing the run harder because I felt like my lungs were truly on fire. I ended up taking 2.5mins off of my time and did 16:00 today. I couldn't stand up, let alone see straight for the next 10mins after I finished and I know my calves are going to hate me for a few days, but it was worth it to kick this WOD in the ass.