WODconnect

3/22/11 - DU & Run Workout

100 DU - 300 singles
200m run
75 DU - 225 singles
400m run
50 DU -150 singles
600 m run
25 DU ****
800m run

I finally got the courage to go for the double unders in the end. I linked 9 together for the first time!!