STRENGTH:

5/3/1/10
Push Press
Skull Press

15/12/9/6

METCON:
A)
AMRAP 10 min
3 x snatch (95 lbs)
6 x push jerk (95 lbs)
9 x box jump

B)
3 Rounds of:
21 x thruster (45 lbs)
15 x pull-up
9 x burpee

3 Rounds of:
15 x dumbbell thruster (5 lbs)
12 x ring row
9 x burpee