3/20/20 Workout
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per
GRT(24)
On the 8:00 x3
200m sandbag carry
10 sandbag push press
400m run
200m sandbag carry
Finisher
50 double crunch
1:00 butterfly stretch
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