3-20-12. 400m Handstand push-ups, chest to bar pull ups, double unders 800m Workout
For time
400m
10-9-8-7-6-5-4-3-2-1
HSPU (box)
C2B pull ups (blue band)
DU's
800m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!