WODconnect

3:2 Workout

Working 3 Minutes on: 2 off. 6 Intervals 3/3

A. 20/15 Cal Bike or Row
8 Bar MU
Max Cal Bike or Row (same machine)

B. Run 400m
10 DB thrusters 2x22.5/15
Max Burpees

Score is Cals + burpees

Scale MU to a challenging number or C2b, pull up.