Alternate B1/B2

B1. Push press – 5/4/4/3 @ 80+% (2-3 RIR), rest 1:00 before B2

B2. Strict chest-to-bar pull-up – 4 x 4-6 @ RPE 7-8 (2-3 RIR), rest 2:00 before B1

– Do your first set @ or around 80%1RM push press, then build over the remaining sets as reps decrease