3.2.2026 Incline Bench Press & Ring Pull-Ups, Strength ( before intervals ) Workout
Alternate B1/B2
B1. Incline bench press – 4 x 4-6 @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Strict ring pull up – 4 x 4-6 @ RPE 8 (2 RIR), rest 2:00 before B1
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