3.2.2024 Gymnastics capacity Workout
7-minute AMRAP
10 x 10m Shutte Run
Big set of Chest-to-bar pull-ups
7-minute AMRAP
240/200m Row
Big set of Handstand push-ups*
* Strict or kipping (your choice)
7-minute AMRAP
400/320m BikeErg
Big set of Toes-to-bars
Rest 3:00 btw AMRAP
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