For time:

1-3-6-9-15-21 WallWalks
10-30-60-90-150-210 Double Unders

CAP 15

• Athletes should move at their maximal sustainable pace.
• In the later rounds. Relax the arms between every wall walk rep or every few reps to take the strain off the shoulders. Arms can lay flat on the ground overhead, not in push-ups position under the shoulders while you rest. Or, rest on the knees and shake out arms. -First step up the wall should be as high as we can reach. Doing a slight kick up can make these much easier on the arms.
• Relax the grip on the rope for the double unders and keep the hands low to help manage fatigue in the arms/shoulders.