3.2.2023 Barbell Pressing Accessory ( Optional ) Workout
3 Sets For reps :
Max Strict Press
Max Push Press
Max Push Jerks
Rest 3 minutes between rounds.
Barbell 65% Bodyweight.
- Atletes will go directly from their last shoulder press rep in to their first push press rep. They'll then go from their last push press rep into their first push jerk rep.
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