ROWING

15′ PYR30

3′, 2′, 1′, 2′, 3′, 4′ (@26s/m, 28, 30, 28, 26, 24)

12′ CAS26

2′, 2′, 2′, 2′, 2′, 2′ (@24s/m, 26, 24, 26, 24, 26)

Strength WOD:

7×2 Deadlift @100kg

Conditioning WOD:

5 Rounds For Time

10 Box Jumps (60cm)

10 Push Ups

30 Double Unders (If broken 10 burbees immediately)