3-2-15 GHDs, DUBs, Front Squats, Rows Workout
GHDs - 5x10
DUBs - 6x30, 1x50
Front Squats - 3x185, 3x215, 3x245, 3x265, 3x285, 3x305
1 RND - 500m row, 50 DUBs, 400,40,300,30,200,20,100,10
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