3-2-14 Metcon 1 (Ring Dips, Hng Clns) & Metcon 2 (DL, T2B) Workout

Metcon 1:

6-9-12: Ring Dips, Hang Cleans (155lbs)

Time: 4:05

Wait 5 mins then......

Metcon 2:

12-9-6: Deadlift (265lbs), T2B

Time: 6:05