3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
Overhead Squat 3-3-3
then,
12 min AMRAP
8 OHS 95/65
10 Burpees
12 Knees to Elbows
So tonight I hit a new PR for 3xOHS, 115 lbs, woot!
I couldn't however RX the WOD, I really need to work on my OHS skill and 'active shoulders'.
Does it feel like your fitness results are stuck?
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