3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
Overhead Squat 3-3-3 - Only did form with PVC
then,
12 min AMRAP
8 OHS 95/65 - Did 45 Front Squat
10 Burpees - 0 Count
12 Knees to Elbows - Did K2E on floor holding bar above head
CrossFit Flexibility Class
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