3/2 Workout
4 rounds 1 min on 30 sec rest
muscle ups (rb, 3 notches down) 7-7-6-6 26 total
snatch @ 95 lbs 8-8-7-7 30 total
back squat @ 175 lbs 11-12-8-10 41 total
pallof press hold L&R (red band)
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