3-19-11 - Saturday WOD Workout
1 mile run with 45/25 lb plate
100 burpee/plate push press
Did this one after the Matz WOD. Scaled to 15lb plate b/c my arms were shaking from previous wod. Ran a bit, saw a patch of grass, did 10 burpee/plates for 10 rounds. Would definitely break it up like that again!
Do not remember time...this is a guesstimate.
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