3/18/21 Workout
Warm up(10)
3rds
20 heels to rear
10 pik n grass
5 over/under
WRK(23)
On the 2:30 x10
8 push ups or bridged dumbbell press
16 jump rope
8 hammer curls
16 dumbbell hop overs
Finisher
50 round the world
1:00 chest opener
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