3/18/15 Workout
8 min EMOM @ 75-85% of 1RM Clean and Jerk
1 Deadlift
1 Hang Clean (anyway)
1 Shoulder to Overhead
10 min AMRAP
5 Deadlift 135#
5 Hang Power Cleans 135#
5 Shoulder to Overhead 135#
20 Double Unders
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