3-18-13 Front Squats & Metcon (Thrusters, K2E, Burpees) Workout
Strength:
Front Squats - 2x135, 2x155, 2x185, 2x205, 2x225, 2x245, 2x265, 2x285, 2x285, 2x285
3 Rnds: 10 Thrusters (95lbs), 12 K2E, 14 Burpees
Time: 7:22
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!