Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
5 deadlift
5 push ups
5 wallballs

Metcon/*Rx (13)
complete as many reps as possible of the following in 13 minutes:
55 deadlifts*225/155-135/95
55 wallballs *20/14-20/10-9ft target
55 cal row
55 *hspu/hrpu

Finisher
stretch and roll errrrthang.