3/16/21 Workout
Warm up(10)
3rds
20 heels to rear
10 pik n grass
5 over/under
WRK(24)
WRK 3:00 REST 1:00 x6
12 dumbbell power clean(chose weight)
12 burpees
24 alternating sit up
Finisher
50 tucks
1:00 hamstring stretch
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