3-16-11 WOD "Pet Rock" 21-15-9 with Medball Over Box, WallBall, ABmat Workout
For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.
I did better than I expected on this WOD as endurance is not my "strong point." I'm glad that I am making myself throw to the 10' mark on wall balls everytime now. If I can do it, why not?!
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