WODconnect

3-15-12 Wendler & 30-20-10-5 & WBs 'n' DUs Workout

Wendler Strength:

Bench: 5x185, 5x195, 5x205
Strict Press: 5x135, 5x135, 5x135

Open WOD 4 practice: 3 rounds of 50 WBs (20lbs) and 30 DUs - Avg time per round of 4mins

Metcon:

30-20-10-5 reps of: KBs (70lbs), V-ups, Barbell Rows (115lbs)

Time: 9:02