3-15-11 WOD Max HSPU, Max Strict Pull Pull-ups, SDHP, Thrusters, Workout

3 rounds
Max HSPU: 44 with band
Max Strict Pull-up: 34 rings
Rest up to 1 minute between each exercise and rounds
Count total reps. Scale as needed.
Then
10 min AMRAP
5 SDHP 95/65
5 Thruster

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3-15-11 WOD Max HSPU, Max Strict Pull Pull-ups, SDHP, Thrusters, Workout

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