3-15-11 WOD Max HSPU, Max Strict Pull Pull-ups, SDHP, Thrusters, Workout

3 rounds
Max HSPU (w/green bands)
Max Strict Pull-up (w/blue band, but as strict as possible)
Rest up to 1 minute between each exercise and rounds
Count total reps. Scale as needed. Total: 48
Then
10 min AMRAP
5 SDHP 95/65
5 Thruster

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3-15-11 WOD Max HSPU, Max Strict Pull Pull-ups, SDHP, Thrusters, Workout

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