For time;

1 Clean & Jerk 135/95

1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)

2 C&J

1 round of “Cindy”

3 C&J

1 round of “Cindy”

Continue until you have completed 10 rounds of “Cindy”

Had my ass handed to me in a major way today...ran out of steam on Rd. 7, and cleans in rds. 8-10 felt like I was lifting a VW Bug (the old type). I need some help with my cleans. I'm not getting under the bar and racking back on my shoulders. As a result I'm fighting to hold the weight out in front of me a la reverse curl, which quickly saps my strength. I need to work on getting under bar, wrist flexibility, and staying relaxed as I get into rack. Had no problems jerking 135 the whole time...problem was definitely the clean/rack.
On the plus side, my pull-ups are improving. I strung together some kips for the first time today, which felt great. I can see how they conserve a ton of energy if you get your swing/timing correct. A small victory for me during my longest crossfit workout yet! :p