Wendler:

DL: 5x265, 5x290, 5x315
Power Cleans: 5x150, 5x165, 5x175
Thruster: 5x175, 3x200, 1x220 (failed - tried twice and couldn't get it locked out - leg drive poor due to heavy legs on Sunday)

Metcon: 4 Rounds for time of: 400m run, 400mrow, 20 KBs (53lbs)

Time: 18:55

Worked on DUs