3.12.22 Workout
2min ON, 1min OFF x10
14 abmat sit ups
8 box step ups @2x20/14kg
8 double db hang power clean @2x20/14kg
8 shoulder to overhead @2x20/14kg
Jatka aina siitä, mihin jäit ennen taukoa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!