3.12.2025 Active Recovery Workout Workout
3 rounds for quality
10 Blackburns
5 e/side 90/90 to external rotation
10m Inchworms
5:00 BikeErg
3 rounds for quality
10 Table top raises
5 e/side Elevated ankle lunges
10 Strict high pulls e/side
5:00 BikeErg
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