On The 2:00 x 8 Rounds:

250m Row
Strict HSP

Round 1: 4 Strict HSPU
Round 2: 6 Strict HSPU
Round 3: 8 Strict HSPU
Round 4: 10 Strict HSPU
Round 5: 12 Strict HSPU
Round 6: 14 Strict HSPU
Round 7: Max. Strict HSPU
Round 8: Max Strict HSPU