3.12.2019 CF Workout
"Tall Snatch" 5 x 3
1x2x70%, 1x2x75%, 2x1x80%, 2x1x85%, 2x1x90%
Tempausveto 1x3x95%, 1x3x100%, 1x2x105%, 1x2x110%
Takakyykky 5x70%, 3x75%, 3x80%, 3x85%, 3x90%
Accessory:
Leuanavto 3 x 10
Lisäpainolankku 3 x 40 sek
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