3.12.2019 Workout
0:00 - 5:00
HS walk practice
5:00 - 10:00
3 Strict C2B
3 Deadstop Strict HSPU
10:00 - 15:00
5 Strict TTB
10 Pausing Hip Extensions
15:00 - 20:00
3 Inchworms
3 Pausing Ring Rows (ylhäällä pito)
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