3.12.2018 Workout

For time:

80 Wallball 9/6kg
60 shoulder press 20/15kg
40 KB SDLHP 24/16kg
30 diamond push ups
40 HSPU
60 elbows to hands prone bridge
80 double unders

*each time you break, 200 row or ski/15 burpees

TC 30 min