WU

CF
Every 40 sek x 10
3 thruster @ 50%
Rest until 10min
Every 40sek x 10
2 C&J @ heavier than thrusters
Rest until 20min
Every 40sek x 10
1 squat clean @ heavier than C&J
Rest until 33min
Emom 12
1. Row
2. Burbee over rower
3. Max hang
Instructions:
Max repetearble reps