3.11.2026 Shoulder Press Strength
Shoulder Press
Start @ 80% 2 RM ( RIR 4+ ) and Building 1 RM OTD.
1-1-1-1-1-1-1
Go every 2:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!