3.11.2025 REVERSE LUNGE Strength

REVERSE LUNGE + BENT OVER ROW
5× 3 reps/leg +3@light weight *RPE6-7, 3-4 reps left, rest btw sets 2-3min

*Reverse Lunge unbroken/side, barbell btn
*Bent Over Row barbell
*tee BOR heti Reverse Lunge perään

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