WODconnect

3.11.2024 Emom40 Workout

1: 1 round of "cindy"
2: 8 cal ergo
3: 1 moderate set of HSPU / pike push-up
4: 8 cal ergo
5: 8 ttb
6: 8 cal ergo
7: 8 burpee to target
8: rest