3.11.2024 Active Recovery Workout
48 Minutes of :
1 + 1 TGU
5 + 5 KB Hang Clean & Jerk
15 Goblett Squat
4 Minutes Cardio
15 Banded Lat Pull-Down
5 - 10 Toes To Bar
3-5 BMU / CTB / Kipping Pull-Ups
4 Minutes Cardio
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